As is known to all, amino acids are basic units of protein, which plays an important part in metabolism. We can take in amino acids by grains, nuts and meat, poultry, diary, etc.
Some amino acids can be made by the body, which are called the nonessential amino acids, while others must be supplied in the diet, and these are called essential amino acids. The latter includes phenylalanine, valine, threonine, tryptophan, isoleucine, methionine, leucine, and lysine. Whether they be essential or nonessential, however, all of the amino acids used by the human body are absolutely critical for healthy living.
Remember: it''s not the amount of protein that is important as much as it is the variety. While adequate protein is certainly an important part of nutrition, eating it in excess will not solve amino acid deficiencies and can cause other imbalances in the body. Simply taking in more protein cannot solve the problem if you have an amino acid deficiency. It''s important to vary your protein sources and supplement with amino acids if necessary.
Tips for Taking Amino Acid Supplements:
- Free-form white crystalline amino acid supplements are usually high quality, non-allergenic and readily absorbable. Liquid forms are also recommended, and are useful if you are looking for a simple way to get more amino acids. Look for amino acids in the L- form (such an L-glutamine or L-cystine), which are easier for the body to use.
- If you have a need for specific amino acids, take them alone on an empty stomach to ensure they are utilized to their full extent. General amino acid supplements should be included within 30 minutes of a meal.
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