Click Image To Visit Site"It puts you in a deep sleep, you wake up the next morning very refreshed..I feel so much better!" I just wanted to share with you that I downloaded the CD, & I have been using it ever since, for little over a week now I have been using it every night. And it puts you in a deep sleep, you wake up the next morning very refreshed & I love it. I feel so much better. I have been able to concentrate more on my work and to start earlier in the morning after I get my exercise done. It’s awesome, & I think everybody can benefit from it. Donna Brogan http://donnalbrogan.com
Because we lead such busy lives, we tend to forget that Sleep is not merely the opposite of effort or activity. Sleep is in fact the source, and is energetic nourishment for all that we want to accomplish.
During sleep, the body is flooded with hormones that cause relaxation and slow down the organ systems, allowing our organs to regain their strength and to heal. Sleep time is when our immune system is able to fortify our bodies. During normal sleep cycles, the brain has the opportunity to process information at different vibratory levels. Dreaming is one of our primary mechanisms for clearing the stress and unprocessed emotions of the day. Many studies now demonstrate that a significant proportion of our physical and mental ills start with our unhealthy relationship to sleep and rest.
Each of the sleep stages and complete sleep cycles is essential to a normal night of healthy sleep. Sleep deprivation studies indicate it is important that we spend sufficient time in each stage during our sleep. For instance when we are deprived of REM sleep, there are serious side effects, such as irritability… Read more…