Rosemary oil is one of the most popular and most commonly used of all of the essential oils. It helps problems with gas, nausea, diarrhea, constipation and abdominal bloating. The oil from the rosemary plant is widely beneficial in stimulating the production of bile and aiding in digestion, as well as in fighting heart and circulatory conditions.
You might be most familiar with rosemary in its leaf or herb form, as many people use rosemary to spice their foods. Dried rosemary is often used in conjunction with thyme, and it is loaded with magnesium, potassium, and calcium. It also replenishes necessary electrolytes, as it includes zinc, iron, sodium, phosphorus, copper, selenium and manganese. As you can see, it is one of the most plentiful essential oils for you to put in your diet, as it is truly nourishing to your body and has great supplemental value as a food.
A lot of people couple thyme and rosemary for use in soups, stews and broths. Some people even use rosemary to spice meats and put them in marinade. Along with the health benefits of rosemary, it provides a nice flavor that a person can’t get from many other natural sources.
Rosemary is a very aromatic oil that is also known for its use in hair products, shampoos and conditioners because it helps hair to get strength and enables it up grow longer. Olive oil is often mixed with rosemary for application in hot oil treatments to the hair to make it more full and resistant of breakage. Conditioning your hair with the oils helps to prevent itchy and flaky dandruff while it conditions and nourishes the skin. It combats dryness when massaged into the skin. It can also help to restore your skin and hair’s natural glow and shine by providing much-needed nutrients.
It has a very pleasant smell to it and is often used in massage and aromatherapy. Chewing rosemary leaf is extremely beneficial in fighting plaque, bad breath, gingivitis and dental caries. Add it to your lotions and facial products for its ability to nourish and tone the skin and its ability to fight the bacteria that causes acne. Rosemary is an excellent stimulant against mental fatigue and memory problems, as well as being a natural mood enhancer. It is said to improve test performance and decrease incidence of Alzheimer’s disease and dementia in old age.
The oils from a rosemary plant are powerful in stress reduction, as it has been shown to actually decrease stress hormone cortisol levels in the body and saliva. This is an extremely useful tool then against chronic diseases and weight gain that are caused by increased cortisol levels. When ingested absorbed, and inhaled, Rosemary fights free radicals that are known to cause cancer and heart disease.
Rosemary’s precious oils help in pain reduction from sprains, strains, headaches and muscle and joint pain. Rosemary has shown promise in the fight against cancers and diseases of most of the body’s organs. It boosts the immune system and stimulates antioxidants to help fight free radicals that are attacking your body’s cells. These benefits from rosemary can be achieved just from breathing in the oils from an oil diffuser or in candle form. Most everyone can benefit from the aromatic and medicinal traits of rosemary, so it is definitely an essential oil that you shouldn’t live without.