Following healthy lifestyle is one of the keys to avoid diabetes. It is not only restrict carbohydrate intake and regular exercise. ”There are some other indicators that show the false daily lifestyle. People should not do these. The indicator is late sleep, consume snack foods very often, especially that taste sweet, too busy working, and eating erratically and uncontrollable. ‘Many people are even avoiding breakfast though this is the important thing in healthy lifestyle. Diabetics people still can eat breakfast. Only, the kind of food should not be indiscriminate. Choose low-carb foods for example, wheat bread, oatmeal, or cereal. Do not be greedy, eat in moderation. Do not eat bread because its wheat, then a double portion.
Another thing that should be avoided is stress. Therefore, the production of stress hormones that trigger the opposite way it works with insulin. Manifold hormone adrenaline and cortisol. ‘Under conditions of stress, glucose in blood very high added. Sleep is also not recommended late at night. Because, there is a kind of compensation when we could not sleep. Can eat, drink, or smoke. In fact, when the night, we are no longer active. Thus, the calories and fat from foods and beverages that enter the body can not be burned. Over time, these accumulate in the blood. This is not recommended for diabetics. The possibility of complications due to blood vessel constriction.
We should have exercise regularly for 30 minutes every day. There are two patterns that can be applied, do it before or after the event. Plus, exercise some time after eating. ‘So, after breakfast, exercise ten minutes. Similarly, after lunch and dinner. Types of rhythmic exercise regularly and burn calories the body. In addition, we need to increase portion of walking on foot. We can do that by do smart action, for example, parking a car far away from the office. Or, up and down the stairs and avoid the electronic elevator.
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